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"Regina Clark's book is a great read not only for women at or nearing 50, but for women of all ages! Her common sense approach to good health, and her motivation to achieve her triathlon goal is within the reach of all of us who are seeking a more meaningful, fulfilling and healthy lifestyle."

— Linda Keller, FNP Horizon Medical Group


"Regina Clark has clearly demonstrated that even at 50 it is not too late to make a commitment to change, to embrace it and to reach your goal. Fit by 50 is a quick read for anyone, at any age, who understands the positive impact exercise can have on their body, mind, and spirit, but needs a little encouragement to get started."

— Jane Appelbaum Pfizer

101 Ways To Get Fit by 50

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